Recommended Weight Chart
| Push-up Reps | Recommended Weight |
|---|---|
| 35 - 40 reps | 40 lbs |
| 45 - 50 reps | 50 lbs |
| 55 - 60 reps | 60 lbs |
| 65 - 70 reps | 70 lbs |
| 70 - 75 reps | 75 lbs |
Note: Push-up reps are a reference for upper body strength. Adjust weight based on personal comfort and training progress to ensure safe and effective use of the bow.